As women age, it is common for them to gain weight, but excess weight gain can lead to many health problems in old age. Today, we will discuss the 14 best ways to easily lose weight even after the age of 40. Plus, you can look young even after 40. Let us learn how to lose weight after 40.
Understand the Reason of Weight Gain After 40
After 40, weight increases due to various physical changes that occur with aging. An important reason is the decrease in metabolism, which slows down with age. This can lead to feeling more tired and wanting to rest more, which can lead to the accumulation of calories in the body.
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